energy psychotherapy

---

At Array of Light, we integrate similar principles from Rational Emotive Behavior (REBT) and Cognitive Behavioral Therapy (CBT), with gentle energy tapping methods to support emotional, spiritual, and energetic healing. This blended approach honors both the mind and the spirit, helping clients address core beliefs while releasing energetic blockages that may be keeping them stuck in unhealthy or unwanted patterns.

REBT is a form of cognitive-behavioral therapy that explores the connection between our thoughts, emotions, and behaviors. By identifying unhelpful beliefs and replacing them with healthier perspectives, clients can experience:

• Greater clarity in decision-making
• Relief from recurring emotional distress
• Renewed confidence and resilience in everyday life

*Please note that we are not licensed psychologists, rather pastoral counselors and coaches who utilize similar principles to help clients learn techniques to expand their way of thinking and growing.  These services are not a substitute for Western Medical Mental Health Counseling. 

Energy tapping (similar to Emotional Freedom Techniques/EFT) involves gently tapping on specific acupressure points while focusing on an issue or thought pattern. This process calms the nervous system, helps release stuck emotions, and reinforces new, empowering beliefs.

With our combined methods, a powerful therapeutic blend ensues:

• Mind and Spirit Alignment – addressing both rational thought and spiritual meaning
• Emotional Release – letting go of stored stress, fear, or grief
• Empowered Living – fostering compassion, faith, and hope alongside personal growth

This integration respects each person’s whole being—mind, body, and spirit—and allows healing to take place at multiple levels. 

Whether you are navigating stress, anxiety, grief, or spiritual disconnection, these methods work together to bring balance, peace, and renewed purpose.