biofeedback therapy

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Biofeedback is a non-invasive therapy that uses advanced monitoring technology to help you gain greater awareness and control over your body’s natural functions. By observing real-time feedback from your nervous system, muscles, heart rate, skin temperature, or brainwave activity, you can learn how to regulate stress responses and support your body’s natural healing process 

During a biofeedback session, safe sensors are placed on the skin to measure physiological activity such as:

• Heart rate and heart rate variability (HRV)
• Skin conductance (GSR-a measure of stress response)
• Muscle activity (EMG)
• Respiratory Rate and Breathing Patterns
• Skin temperature
   

This information is displayed on a computer screen in real time. With the guidance of a trained practitioner, you learn techniques such as breathing exercises, relaxation strategies, and focused awareness to positively influence these signals. Over time, you build skills to self-regulate and reduce unwanted symptoms.

 Biofeedback can be helpful for:

• Stress and anxiety reduction
• Headaches and migraines
• Insomnia and sleep disturbances
• Chronic pain and tension
• Hypertension and cardiovascular support
• Improving focus, concentration, and performance
• Supporting emotional resilience and relaxation

Sessions are typically 45–60 minutes. You’ll sit comfortably while sensors monitor your body’s responses. Your practitioner will explain the readings and guide you through exercises designed to gently shift your nervous system toward balance. Progress is gradual, and many clients begin noticing improvements within a few sessions. 

Unlike medications that only manage symptoms, biofeedback empowers you to take an active role in your health. It is evidence-based, non-invasive, drug-free, and designed to complement other forms of care. The goal is to help you better understand your body’s signals and give you tools to manage stress and optimize well-being long term. 

At its core, biofeedback is about giving you tools to tune in, release stress, and restore balance — so you can feel more calm, centered, and in control !